4 Tips on Staying Healthy During Your 12 Hour Shift Helpful Tips 1. Meal Prep the Night Before: Try making yourself a lunch and healthy things to snack on throughout your shift to avoid those unhealthy vending machines. 2. Stay Away from Bad Liquid Calories: Switch out the soda & energy drinks for something less in sugar, like black coffee or green tea. 3. Drink Lots of Water: Bring your own water bottle to work and set a goal for yourself on how much you should be drinking. 4. Exercise When You Can: Try doing squats in the break room 01/15/2018
Helpful Tips 1. Meal Prep the Night Before: Try making yourself a lunch and healthy things to snack on throughout your shift to avoid those unhealthy vending machines. 2. Stay Away from Bad Liquid Calories: Switch out the soda & energy drinks for something less in sugar, like black coffee or green tea. 3. Drink Lots of Water: Bring your own water bottle to work and set a goal for yourself on how much you should be drinking. 4. Exercise When You Can: Try doing squats in the break room
4 Weird but Successful Business Ideas Business Ideas 1. Throx- sock company that sells in threes, instead of pairs. A back-up when you lose a sock. 2. Potato Parcel- delivery service, you can put a personalized message for someone on a potato. 3. SomethingStore- Customer purchase a brand new mystery item or "something" for $10. 4. The Smashing Place- a business that allows customers to come in and buy a plate or cup of their choice and smash it against a concrete wall as a way of stress relief. 12/15/2017
Business Ideas 1. Throx- sock company that sells in threes, instead of pairs. A back-up when you lose a sock. 2. Potato Parcel- delivery service, you can put a personalized message for someone on a potato. 3. SomethingStore- Customer purchase a brand new mystery item or "something" for $10. 4. The Smashing Place- a business that allows customers to come in and buy a plate or cup of their choice and smash it against a concrete wall as a way of stress relief.
15 Minute Recipe: Chicken Tortellini with Kale What you need: 2 Tbs. butter 1-2 Tbs. olive oil 3-5 garlic cloves, crushed 10 oz kale, chopped ½ cup white wine or water Salt and pepper to taste Crushed red pepper flakes, optional 24 oz cheese tortellini 2-3 cups cooked chicken, try using a pre-made rotisserie chicken ½ - 1 cup shaved Parmesan Instructions: 1. Start boiling water for the tortellini. 2. Cook garlic in oil and butter in a large skillet over medium heat. 3. Add kale gradually, stirring and adding more as it cooks down and will 11/15/2017
What you need: 2 Tbs. butter 1-2 Tbs. olive oil 3-5 garlic cloves, crushed 10 oz kale, chopped ½ cup white wine or water Salt and pepper to taste Crushed red pepper flakes, optional 24 oz cheese tortellini 2-3 cups cooked chicken, try using a pre-made rotisserie chicken ½ - 1 cup shaved Parmesan Instructions: 1. Start boiling water for the tortellini. 2. Cook garlic in oil and butter in a large skillet over medium heat. 3. Add kale gradually, stirring and adding more as it cooks down and will
